Anti-Diet Mindset
Cultivate an Abundance Mindset for this Holiday Season and Beyond
Cultivating an abundance mindset begins with acknowledging that bodies have biological and emotional needs around food. Giving yourself permission to meet those needs means eating when you’re hungry, drinking when you’re thirsty, and stopping when you’re full. It means allowing yourself to enjoy your food (yes, even sweets and other indulgent foods) without judgment.
