Services

Whether you’ve been eating plant-forward for a few days, weeks, or years, I’m here to help you navigate your choices and relationship with food to optimize your health and performance. Every person’s needs are different, which means I will never push a one-size-fits-all approach. We won’t do any calorie or macro counting. We will work together to discover the best way to nourish your body. Let’s build a plan that works for you.

Ways to work together:

Initial sessions typically last about one hour. We’ll discuss your health history and goals and work together to build a plan that suits your lifestyle and dietary preferences.

During follow-up sessions, we’ll review your progress, discuss any challenges you’ve encountered, and work together to keep you on track with your goals.

All sessions are conducted virtually using a HIPAA compliant video conferencing service.

1 Month Nutrition Deep Dive

$447

Flexible scheduling, must be used within 3 months of initial session.

1 initial session

3 follow-up sessions (weekly)

3-day personalized pre-race meal plan (or 1 additional follow-up session)

Book Now

3 Month Nutrition Counseling Bundle

$997

Flexible scheduling, must be used within 6 months of initial session.

1 initial session

6 follow-up sessions (every other week)

One 7-day personalized pre-race meal plan (or 2 additional follow-up sessions)

Also available in 3 monthly installments of $339

Book Now

6 Month Nutrition Counseling Bundle

$1697

Flexible scheduling, must be used within 9 months of initial session.

1 initial session

12 follow-up sessions (every other week)

Two 7-day personalized pre-race meal plans (or up to 4 additional follow-up sessions)

Also available in 6 monthly installments of $289

Book Now

**We reserve the right to request the client schedule more sessions or deduct sessions from the purchased bundle if we feel client questions or communication between sessions become excessive or inappropriate.

Race Week Meal Planning

$147

Ideal for any endurance athlete looking to relieve race week stress. You’ve worked hard to get to race day. Don’t let nutrition choices in the days leading up to the race sideline you with GI discomfort or distress during your big event.

30 minute 1:1 session to review nutrition goals, fueling needs, dietary restrictions, and preferences

Detailed meal plan featuring breakfast, lunch, dinner, and snacks

Includes recommended menu choices at local restaurants for traveling athletes

Additional race-day fueling and hydration recommendations and more!

Book Now