Whether you’ve been eating plant-forward for a few days, weeks, or years, I’m here to help you navigate your choices and relationship with food to optimize your health and performance. Every person’s needs are different, which means I will never push a one-size-fits-all approach. We won’t do any calorie or macro counting. We will work together to discover the best way to nourish your body. Let’s build a plan that works for you.
Ways to work together:
Initial sessions typically last about one hour. We’ll discuss your health history and goals and work together to build a plan that suits your lifestyle and dietary preferences.
During follow-up sessions, we’ll review your progress, discuss any challenges you’ve encountered, and work together to keep you on track with your goals.
1 Month Nutrition Deep Dive (flexible scheduling, must be used within 3 months of initial session)
- 1 initial session (60-75 minutes)
- 3 follow-up sessions (30-45 minutes)
- 3-day pre-race nutrition plan (or 1 additional follow-up session)
- $447
12 Week Nutrition Coaching Bundle (flexible scheduling, must be used within 6 months of initial session)
24 Week Nutrition Coaching Bundle (flexible scheduling, must be used within 9 months of initial session)
- 1 initial session (60-75 minutes)
- 12 follow-up sessions (30-45 minutes every other week)
- Two 7-day personalized meal plans for 2 goal races (or up to 4 additional follow-up sessions)
- email/text support between sessions**
- $1697 paid in full + receive weekly recipes or meal planning resources
- Or 6 monthly installments of $289
**We reserve the right to request the client schedule more sessions or deduct sessions from the purchased bundle if we feel client questions or communication between sessions become excessive or inappropriate.
A la carte services:
Race Week Meal Planning
Ideal for any endurance athlete looking to relieve race week stress. You’ve worked hard to get to race day. Don’t let nutrition choices in the days leading up to the race sideline you with GI discomfort or distress during your big event. We’ll review your nutrition goals, fueling needs, and any dietary restrictions and preferences in a 30-minute one-on-one session. Then sit back and let me do the rest. You’ll receive a detailed plan with your race week recommendations, including menu choices at local restaurants for traveling athletes.
Now Accepting Insurance through Pesto Health!
We’re excited to announce a new partnership with Pesto Health! If you currently have health insurance with Elevance (formerly Anthem), Cigna, or United Health Care, you may be able to use your insurance benefits to fully or partially cover the cost of nutrition counseling. Please contact us or visit Pesto Health^ for more information.
^Be sure to select Deborah Gertner, RDN as your preferred dietitian.
