Services

Whether you’ve been eating plant-forward for a few days, weeks, years, or even never at all, I’m here to help you navigate your choices and relationship with food to optimize your health and performance. Every person’s needs are different, which means I will never push a one-size-fits-all approach. We won’t do any calorie or macro counting. We will work together to discover the best way to nourish your body. Let’s build a plan that works for you.

Ways to work together:

Initial sessions typically last about 60-75 minutes. We’ll discuss your health history, relationship with food, and goals. Together, we will build a plan that suits your lifestyle and dietary preferences.

During follow-up sessions of 30-45 minutes, we’ll review your progress, discuss any challenges you’ve encountered, and work together to keep you on track with your goals.

All sessions are conducted virtually using a HIPAA compliant video conferencing service.

1 Month Nutrition Deep Dive

$547

Flexible scheduling, must be used within 3 months of initial session.

1 initial session

3 follow-up sessions (weekly)

Personalized support between sessions using secure messaging services

Optional: Add on a 7-day custom pre-race meal plan for only $127!!!

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3 Month Nutrition Counseling Bundle

$997

Flexible scheduling, must be used within 6 months of initial session.

1 initial session

6 follow-up sessions (every other week)

One 7-day personalized pre-race meal plan (or 2 additional follow-up sessions)

Also available in 3 monthly installments of $339

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6 Month Nutrition Counseling Bundle

$1797

Flexible scheduling, must be used within 9 months of initial session.

1 initial session

13 follow-up sessions (every other week)

Two 7-day personalized pre-race meal plans (or up to 4 additional follow-up sessions)

Also available in 6 monthly installments of $309

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**We reserve the right to request the client schedule more sessions or deduct sessions from the purchased bundle if we feel client questions or communication between sessions become excessive or inappropriate.

Race Week Meal Planning

$167

Ideal for any endurance athlete looking to relieve race week stress. You’ve worked hard to get to race day. Don’t let nutrition choices in the days leading up to the race sideline you with GI discomfort or distress during your big event.

30 minute 1:1 session to review nutrition goals, fueling needs, dietary restrictions, and preferences

Detailed meal plan featuring breakfast, lunch, dinner, and snacks plus any recipes you might need

Includes recommended menu choices at local restaurants for traveling athletes

Additional race-day fueling and hydration recommendations and more!

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