Services
Nutrition & Coaching Services
Nutrition & Coaching Services for Runners and Triathletes
Whether you’re building toward your first race, returning after time away, or navigating fueling challenges, you deserve support that helps you feel strong, energized, and confident—without restriction, dieting, or pressure to change your body.
Our services are especially supportive for athletes who are:
- incorporating more plant-based foods
- experiencing low energy, fatigue, or slow recovery
- struggling with GI issues, bonking, or inconsistent fueling
- returning to sport after injury, burnout, or life transitions
- navigating disordered eating patterns or chronic dieting
- in recovery from an eating disorder and cleared for activity
- managing chronic medical conditions that benefit from Medical Nutrition Therapy
If you want a compassionate approach that honors your body and your goals, you’re in the right place.
Nutrition Counseling
Personalized fueling support for energy, endurance, recovery & overall well-being
Nutrition Counseling provides individualized guidance to help you fuel your training, daily life, and overall health in a way that feels supportive and sustainable.
Common topics we can work on in session include:
- fueling for training cycles and performance
- hydration and electrolytes made simple
- GI comfort and reducing mid-run stomach issues
- plant-forward eating at any comfort level
- navigating hunger cues, fullness, and energy needs
- rebuilding trust with food after chronic dieting
- supportive care alongside eating disorder recovery
- (with appropriate medical and therapeutic oversight)
- Medical Nutrition Therapy for chronic conditions, including:
- elevated cholesterol
- hypertension
- diabetes and prediabetes
- anemia
- hormonal imbalance
- autoimmune conditions
Session Format
Initial Assessment (60–75 minutes)
Deep exploration of training, nutrition patterns, medical history, mindset, goals, and barriers.
Follow-Up Sessions (45–60 minutes)
Applied strategies, accountability, symptom improvement, confidence and skill-building over time.
Pricing
Initial Nutrition Counseling Session: $150
Follow-Up Nutrition Counseling Sessions: $120
Discounted rates available when purchasing multiple sessions. | HSA/FSA accepted.
Race Week Nutrition Planning
Feel prepared, calm, fueled, and confident on race day
Perfect for athletes who need personalized support with:
✅ carb-loading without discomfort
✅ hydration and sodium needs
✅ race-morning fueling and timing
✅ navigating special diets while traveling
✅ GI comfort and bathroom confidence
✅ fueling during the race
Endurance Coaching
Training plans for running or triathlon with integrated nutrition guidance for stronger, more confident performance
Ideal for athletes who want structure, encouragement, and a plan that fits real life — especially those who are:
- beginners or returning to endurance sport
- rebuilding fitness after stress, pregnancy, illness, or time away
- balancing training with work, family, or demanding schedules
- looking for coaching that respects pace, body diversity, and lived experience
- needing gentle integration while recovering from disordered eating
- managing medical conditions that influence training load
Endurance Coaching includes:
✅ customized training plan
✅ integrated fueling guidance
✅ monthly video calls
✅ weekly communication and accountability
✅ event preparation support
Frequently Asked Questions
Can I still work with you if I’m not vegan or vegetarian?
Yes. Many of our athletes simply want to eat more plants while still including animal products. We focus on fueling, energy, and performance—not labels or restriction.
Do you only work with endurance athletes?
Endurance athletes are our primary focus, but we also support people who strength train, cross-train, play team sports, or are returning to movement.
Do you offer group programs?
Sometimes. Check out Upcoming Events for any upcoming Group Program Offerings.
I have more questions…
Please check out our main FAQ page or our About page for more information.
Ready to Get Started?
Choose your starting point:
Nourish your body.
Enhance your performance.
Live your values.
